Explosive kicks and punches firm up your muscle. You will feel toned, lose inches and get into a better shape! The combination of punch and kick movement improve body coordination, flexibility, body posture and balance. This is also a great cardiovascular exercise that strengthen your heart muscle and stamina.
Our proprietary programme that is specially designed for everybody, all fitness level to learn and master a street smart self-defence skill in a fun and short duration.
Explosive kicks and punches firm up your muscle. You will feel toned, lose inches and get into a better shape
Engaging both arms and legs for a full body workout. A great way to build your muscle mass and burn excess body fat
Improved flexibility in your body will reduce your chance of getting injured and pain during physical activity
Our limbs are our best body weapon. Practise to deliver powerful “strikes” to protect ourselves when in dangers
A great cardiovascular exercise that strengthen heart muscle and stamina. You will feel more energised after each session
The combination of punch and kick movement improve body coordination. Plus it improves body posture and balance