Self-Defence Manual

Congratulations! You have just completed U-Elite’s Self-Defence training.
In U-Elite, we constantly upgrade our training to make it SIMPLER, EASIER and FUN. But there are no QUICK FIXES in self-defence, you need constant practice so that it becomes your natural reflexes. Hence, get a buddy, learn the skills and practise constantly together.
Hope you have enjoyed your session.
Below is the link to download our Self-Defence Manual, for your reference.
Thank you.
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