If you’re looking to shred those extra pounds and get into elite shape at the same time, look no further than self-defence fitness! Learn to kick and punch your way to stress relief, weight loss, and superior confidence.

Losing Weight with Self-Defence Fitness

According to a study done by the Harvard Health Publications*, a good kickboxing workout can burn more calories than running on the treadmill! It also helps you tone up while you’re losing weight, getting your body in shape even faster.

U-Elite’s Self-Defence Fitness is both an aerobic and anaerobic workout founded in 80% resistance-based drilling, meaning we have fun while we’re burning fat with energetic movement. It also means boosting your metabolism while creating a higher, sustainable muscle mass.

Full Body Benefits

U-Elite’s Self-Defence Fitness is a total body workout designed to help you achieve your goals. It builds muscle while improving your stamina, endurance, flexibility and mind-body coordination.

Class Setting

We utilize a large variety of equipment, including mitts, kettle bells, medicine ball, weight, and more; all which allow us to be creative and have fun during training. Whether you’re working solo, with a partner, or in a group, the most important thing to remember is to stay motivated and work hard.

Kick Your Weight To The Curb

We believe that training is not only more fun, engaging and interactive, it’s also more effective when it comes to losing weight and achieving goals. Here are five ways we set ourselves apart:

  • Goal Setting: We’ll help you balance nutrition and exercise while monitoring your program so you can achieve attainable goals.
  • Resistanced Training: Feel the energy coursing through your body while punching sandbags or mitts, and feel the burn with comprehensive full body workouts.
  • Interval Training: We alternate high/low intensity training to burn fat faster and more effectively. Reach your limits, surpass them, and watch your metabolism rate soar as your weight drops.
  • Strength Training: Build and strengthen your core and improve your posture. Very intense body conditioning exercises!
  • Self-Defence: Our instructors combine kickboxing striking techniques and our proprietary self-defence methodology to help you reach your fitness levels and protect yourself on the street.


Find out why our students enjoy being part of U-Elite Family

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